Active. Vital. Healthy.

Fitness at the Hotel Kaiser

For body & mind

Start your day full of energy or end it in a sporty way - in the modern fitness area at the Hotel Kaiser. Whether you want to stay fit on vacation, achieve new training goals or simply relax actively: We offer you the perfect environment to bring body and mind into harmony.

With a combination of high-quality fitness equipment, individual training programs and inspiring group courses, we create optimal conditions for your health and well-being.

Training options for every fitness level

Our fitness studio: modern, versatile & effective

In the Hotel Kaiser gym, you will find a wide range of equipment to suit both beginners and experienced athletes. Our light-flooded training area motivates you to perform at your best and offers ideal conditions for your workout.

  • Cardio area: treadmills, cross trainers, bike ergometers & rowing machines for effective cardiovascular training
  • Strength area: weight benches, free weights, weight stations & functional training tools for muscle building and targeted training
  • Stretch & mobility zone: space for stretching exercises, fascia training and functional training

Train on high-quality cardio and strength training equipment. Treadmills, cross trainers, bicycle ergometers, free weights and functional training stations enable a varied workout.

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Achieve your fitness goals in an environment that inspires and motivates.

Opening hours:

  • Open 24 hours a day

Fitness studio equipment

Our modern fitness studio offers everything you need for an effective and varied workout. You can look forward to a spacious training area with high-quality equipment.

Cardio

  • Treadmill
  • Crosstrainer
  • Indoorcycle
  • Rowing machine
  • Airbike
  • Air meter
  • Seated ergometer

Strength equipment

  • Back extension
  • Chest press
  • Lat pulldown
  • Leg press
  • Butterfly
  • Adductor
  • Abductor
  • Butterfly Reverse
  • Abdominal trainer
  • Leg extension
  • Leg curl
  • Row pulldown
  • Multi press
  • Cable pulldown

Free weights

  • Dumbbells 2.5 - 25 kg
  • Weight plates 5 - 25 kg
  • Adjustable weight bench
  • Half rack
  • Olympic barbells

Functional & Mobility

  • Mats
  • Exercise balls
  • Resistance bands
  • Sling trainer
  • Medicine balls
  • Kettlebells 8 - 20 kg
  • Slamball
  • Pylo boxing
  • Core bag
  • Power Band
  • Balance Trainer
  • Fascia rolls

Yoga

  • Yin & Yang Yoga
  • Yin Yoga Moves
  • Meditation "Relax"
  • Sound of Healing
  • Power Vinyasa Flow
  • Vinyasa Flow Yoga

Regeneration

Tailored Technique Coaching with Philipp Zimmermann

Activate body and mind, improve your movement – and enhance your technique with precision:
We are pleased to offer our guests personal coaching sessions with certified coach Philipp Zimmermann, directly at the Hotel Kaiser in Tirol.

Swim Technique Training (90 minutes | €129 per person)

  • Personal training incl. video analysis (above and under water)
  • Technique training for crawl, breaststroke, and backstroke
  • Improve body position, stroke, breathing, and leg movement
  • Individual review and exercises to support your development
  • For beginners, experienced swimmers, and competitive athletes

Run Technique Training (70 minutes | €80 per person)

  • Individual coaching focused on technique, posture, and efficiency
  • Running drills, form correction, uphill/downhill training
  • Video analysis for a more economical running style
  • Shoe recommendations and race-day tips

Sessions are available on request and can be flexibly scheduled.
Payment can be arranged directly with the coach or via our front desk.

Move with awareness, guided by professional expertise – in the heart of the Tyrolean Alps.

Tailored Technique Coaching

Family Offers for Your Family Holiday at the Wilder Kaiser

Family Offers for Your Family Holiday at the Wilder Kaiser

Family Offers for Your Family Holiday at the Wilder Kaiser

We have suitable offers for your family holiday in the Wilder Kaiser. Find out about our packages in detail now and discover the benefits of the Hotel Kaiser.

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All-Inclusive Services

All-Inclusive Services

All-Inclusive Services

With us, everything that makes for a relaxing family vacation is included in the price: delicious cuisine, childcare, a beautiful wellness area, a spacious garden, and plenty of activities around the Wilder Kaiser.

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Booking.Information

Booking.Information

Booking.Information

What cancellation conditions apply in the Hotel Kaiser at the moment? Can I take my dog with me on holiday? And what if I want to check out later? We have compiled all you need to know about your stay in the Hotel Kaiser here.

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