Our yoga and relaxation offer. From guided meditations with long relaxation sessions to powerful Vinyasa flows - whether you are a beginner or an experienced yogi - immerse yourself in our world of relaxation and enjoy moments of peace, strength and mindfulness.
Program subject to change.
Yoga at the Hotel Kaiser in Tyrol
Switch off and come to rest.
External guests and locals are also welcome to take part in our relaxation and yoga program
Open yoga classes
At the Hotel Kaiser, guests and locals meet in a relaxed atmosphere to harmonize body and mind - surrounded by the power of the mountains.
Everything is already prepared for your personal time-out on the mat: Yoga mats and blocks are of course available for you to use during our open yoga classes.
We look forward to welcoming you - Namasté am Wilden Kaiser.
Overview weekly program
Our yoga specials
Neuromental training meets yoga
Physical movement meets mental strength: this unique program combines targeted yoga sessions with effective techniques from neuromental training. You learn to consciously direct your thoughts, find inner peace and strengthen your mental focus in the long term - for more serenity, focus and joie de vivre.
• free of charge for guests of the Kaiserlodge and Hotel Kaiser
• External visitors are very welcome - appreciation fee: EUR 25.00
• Location: Sun deck
• Duration: 2 hours
Dates:
- Friday, 04.07.2025 | 17:00 - 19:00 | Topic: CLEAR FOCUS THROUGH MEDITATION meets Yoga
- Friday, 29.08.2025 | 17:00 - 19:00 | Topic: STRESS ASSESSMENT & RELAXATION meets Yin Yoga
- Friday, 12.09.2025 | 17:00 - 19:00 | Topic: STRESS PREVENTION & ATTENTION meets Yin Yoga
- Friday, 17.10.2025 | 17:00 - 19:00 | Topic: ENERGY CLEANSING ON THE TRACK meets Yoga
- Friday, 14.11.2025 | 17:00 - 19:00 | Topic: MONKEY MIND - CLEAR THOUGHT, CLEAR GOAL meets yoga
Heart opening & free dance
An evening for heart, body and soul. We start in the opening circle with a ceremonial cup of raw cocoa - mindful, connecting and heart-opening. Then it's time to “dance yourself free” - intuitively, wildly or very calmly, just as it feels right for you. In the closing circle, we return to the silence, collected and grateful.
• free of charge for guests of the Kaiserlodge and Hotel Kaiser
• External visitors are very welcome - appreciation fee: EUR 25.00
• Location: Sun deck
• Duration: 2 hours
Dates:
- Friday, 27.06.2025 | 19:00 - 21:00
- Friday, 25.07.2025 | 19:00 - 21:00
- Friday, 22.08.2025 | 19:00 - 21:00
- Friday, 19.09.2025 | 19:00 - 21:00
- Friday, 31.10.2025 | 19:00 - 21:00
- Friday, 19.12.2025 | 19:00 - 21:00
Sun deck
A place to arrive
More than just a space for exercise - the sun deck at Natürlich.spa is a place of peace, light and inner balance. Surrounded by soft natural tones, warm wooden floors and fine linen fabrics, it is a space that invites you to arrive.
The clear energy of daylight and loving details create an atmosphere in which you can not only look outwards, but also inwards. A real power place - for conscious moments, flowing movements and deep relaxation.
