Arrive and Relax. Switch off and come to rest.
Take some time out and relax to soft sounds while meditating or feel the energy of the early morning hours during a morning yoga class.
Every Wednesday you can participate in our "Mindful vs. Mind FULL" workshop. This way you create a little time out for yourself and learn how to pay more attention to yourself and go through everyday life more mindfully.
Registration and appointment directly at the reception.
Meeting point for the yoga and meditation courses, as well as for the mindfulness workshop at the reception.
The courses take place in the hayloft of the Seelig Spa.
Wednesday & Thursday
"Singing Bowl Massage"
Sound clears the way to bring the energies of the body back into flow and gives deep relaxation. The sound work, in which the singing bowls are placed on the body and knocked out, acts like a MAssage on the internal organs, relaxes the muscles, frees the mind and serves for complete relaxation. Physical disharmonies can support the healing process through the sound and vibration. Also suitable for children.
"Energy Application- Reiki"
The East Asian art of deep relaxation in which your energy centers are stimulated through the targeted laying on of hands on your head, upper body and back. The energy flow and your self-healing powers are activated. An inner peace returns and you find yourself in complete relaxation. Also suitable for children.
Active weekly program
Yoga Nidra- Deep relaxation for stress and sleep problems
Yoga Nidra is a yoga technique designed to reach deeper layers of consciousness. Through complete deep relaxation with clear consciousness, mental sleep is achieved, which is especially beneficial for stress and sleep problems.
Yin Yoga Moves with essential oils
Gentle yoga and guided meditation with long relaxation, framed by essential oils for total relaxation. Yin Yoga offers a very deep stretch that works on our fascia. This session is about stress reduction and letting go to come to total relaxation.
"Morning Flow Yoga"
A mix of meditation, breathing exercises and vinyasa flow elements await you in this session, The lunar aspect is considered in each session, thus focusing on a specific theme or body region each week.
"Relaxation Meditation with Sound"
Guided meditation with long relaxation, framed by the classical sounds of singing bowls & Koshis for total relaxation. Sound opens the way to bring the energies of the body back into flow and gives deep relaxation.
19.- 22. May
13.- 16. October
Daily yoga classes
Program subject to change.
- Yin Yoga- 30min
- Yin Yoga Moves- 60min
- Morning Flow Yoga- 60min
- Relaxation Meditation with Sound- 30min
- Singing Bowl Massage (€45)- 25min
- Singing Bowl Massage (€80)- 50min
- Energy Application- Reiki (€45)- 20min
- Energy Application- Reiki (€80)- 50min